This is the start of week three of the Back to School Challenge. Ladies (and gents), week three is notorious for separating those who are committed and those who won't hang. We are talking about it in my chat this week. Click here and you can officially WEIGH-IN and focus on a skill you need to improve.
Columbus Half Marathon - October 18
If you are interested in walking or running this event, several of us will be there to get our healthy lifestyle ON! For many girls (including Mammy) it will be their FIRST walking event.
Feel free to visit this thread for information if you want to train. It's not too late. You have 10 weeks!
Memphis Half Marathon - December 5
This is another race added to our schedule that many of us are walking. If you are interested in walking or running, see the thread for details.
Phitness Chat - Walking a Half Marathon
In honor of our Columbus Half, we'll be discussing how to properly train to WALK a half marathon.
Corinne's Chat - Losing Momentum? Let's Fix It!
Week three of the challenges ARE ALWAYS tough. Boredom, tired, lost the newness, etc., all creep in to throw you off the wagon. OFTEN the scale goes up, too. Go to my chat and let's discuss your stage and how to move onto the next one.
Helpful PNP Links - Just a refresher of places you might not have found!
FAQ's: Food and Exercise Information
Exercise Videos from Around the Web
Running 101
Product Reviews and Information
My Stats: 5'6, 141.6 - 12 Weeks to Hub City!
YTD: 3130 min. of exercise
March: 850/1500
http://phit-n-phat.com/forums/t/5662.aspx
Train with me!
I only wear beautiful Cookie Lee jewelry sold to me by my private consultant...Paula. You can be this beautiful, too. Look for fitbyfifty!!!
