March 26, 2018

Meditation and Weightloss

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To get my head right before a full day I meditate.

I meditate to prepare my brain to focus. Focus on my health, work, family, and mental peace.

My brain can be like a circus so 10 min. of practicing how to reign in the crazy is worth it!

I don’t get all zen. I meditate to learn how to gain the ability to notice when my brain goes wild.

I know when I am distracted and meditation has taught me how to come back to the plan.

I don’t naturally get shit done. I plan things and work on getting it done. It requires work! But it’s worth it.

Ready to lose weight for the last damn time?

Follow in the Footsteps of Women Just Like You

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I'm Corinne Crabtree

Corinne Crabtree, top-rated podcaster, has helped millions of women lose weight by blending common-sense methods with behavior-based psychology.

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TRIED EVERYTHING TO LOSE WEIGHT? I DID TOO!

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Tried Everything to Lose Weight? I Did Too!

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