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Recipe Name: Cornmeal Protein Muffies Servings: 6 large or 12 mini Submitted By: Corinne Crabtree Food Category: Appetizers and Beverages Cooking Time: 30 minutes Calories Per Serving (if known): 205 Cals 27 Carbs 4 Fat 15 Protein Ingredients 8.5 oz package of corn muffin mix (I used Jiffy) Egg Beaters...
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Recipe Name: Almond Coconut Smoothie Servings: 1 Submitted By: Trish Food Category: Appetizers & Beverages Cooking Time: 5 min Calories Per Serving (if known): depends on PP used Ingredients: 1 scoop Chocolate or Vanilla Protein Powder ¼ ounce Almonds 2 tsp grated coconut Splenda (if desired) ¼ tsp...
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Recipe Name: Chocolate Coffee Fruit Smoothie Servings: 1 Submitted By: Trish Food Category: Appetizers/Beverages Cooking Time: 5 min Calories Per Serving (if known): depends on PP used Ingredients: 1 scoop Chocolate Protein Powder 1 cup coffee (I prefer flavored) ¼ cup frozen berries Directions Mix all...
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Recipe Name: Nut and Flax Smoothie Servings: 1 Submitted By: Trish Food Category: Appetizers/Beverages Cooking Time: 5 min Calories Per Serving (if known): depends on PP used Ingredients: 1 scoop Chocolate or Vanilla Protein Powder 1/3 cup FAGE 1 TBSP Flax seeds ¼ ounce Almonds ¼ ounce Walnuts ½ cup...
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Recipe Name: Chocolate Peanut Butter Smoothie Servings: 1 Submitted By: Trish Food Category: Appetizers/Beverages Cooking Time: 5 min Calories Per Serving (if known): depends on PP used Ingredients: 1 scoop Chocolate Protein Powder 2 TBSP of natural PB (or Power Butter, which is made with Flax Seed)...
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Recipe Name: Orange Vanilla Smothie Servings: 1 Submitted By: Trish Food Category: Appetizers/Beverages Cooking Time: 5 min Calories Per Serving (if known): depends on PP used Ingredients: 1 scoop Vanilla Protein Powder 4 oz. Orange Juice ½ cup ice 1/2 tsp. Vanilla Extract ½ banana 2-3 frozen strawberries...
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Recipe Name: Pumpkin Pie Smoothie Servings: 1 Submitted By: Trish Food Category: Appetizers & Beverages Cooking Time: 5 min Calories Per Serving (if known): depends on PP used Ingredients: 1 scoop vanilla protein powder 1 cup soymilk or skim milk 1/2 cup canned pumpkin puree 1/2 teaspoon cinnamon...
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Recipe Name: Gloomy Day Smoothie Servings: 2 Submitted By: Kathleen Horacek Food Category: Appetizers & Beverages Cooking Time: Calories Per Serving (if known): 152 Cals 35Carbs 1 Fat 4 Protein Ingredients ½ mango-peeled, seeded and cut into chunks ½ banana, peeled and chopped ½ c orange juice ½...
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Recipe Name: All Around Good Smoothie Servings: 1 Submitted By: Kathleen Horacek Food Category:Appetizers & Beverages Cooking Time: Calories Per Serving (if known): 348 Cals 56 Carbs 6 Fat 26 Protein Ingredients ½ c non-fat milk ½ c fat free plain yogurt ½ frozen banana, peeled & chopped 2 T...
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Recipe Name: Spicy Crab Dip Servings: 6 Submitted By: Kathleen Horacek Food Category: Appetizers & Beverages Cooking Time: Calories Per Serving (if known): 42 Cals 2 Carbs 1 Fat 7 Protein Ingredients 8 oz fat free cream cheese ¼ c non-fat milk 2 cloves of minced garlic 1 can crab meat (6.5 oz) Cayenne...