Phit-N-Phat.Com

You should start with Phit-N-Phat. Ya'll have a great day! Just kidding, sort of, but this is a popular question I get asked online and in person. We all know that what you eat has a lot to do with it, but I find more people are successful when they get the exercise part down first. So, let's...

A lot of people have been mentioning the term "emotional eating" and it makes me ponder how I handled it when losing my own weight. For years I'm sure I practiced emotional eating and that led to being 100+ pounds overweight. But, I also know that most of it was being too lazy to plan,...

As you can tell, we've been moving all the blogs to the new site so you may have been receiving quite a few old blogs in your inbox. They've all been moved and just think of the other posts as a good reminder of loads of great information. I have taken Phit-N-Phat to a new level. We're now...

Today started week three of my new program and I still can’t get over the difference in my body in just two weeks! I actually saw the hint of back muscles before getting into the shower today! Never have I ever had back muscles. Spring and summer should be a lot more fun with wardrobe this year. The...

OK…this is a cheesy theme this week to try and get my body parts into some type of song. Today was my back workout and it went OK except that during the workout I was continally robbed of the machine I was using and typically by someone just going through the motions and not doing a workout that was...

Who is the one person in your life that always makes you smile? Is there a person who makes life a little better each time you talk to them? Well, I’m very lucky. Lately I have been surrounded by the most caring and wonderful people, many of whom I have never even met. It made me stop and think today...

The burning question these days is, “I want to lose weight. What is the best way to burn fat?” With loads of information about fat burning zones, when to eat, and how much to exercise, it can be confusing to even seasoned waist watchers. Here are things I’ve learned in my journey and my client’s journey...

Exercise is good for the body, but many of us in weightloss mode neglect to properly re-fuel our body when the workout is done. Why? Most fear that eating right after a workout is going to ruin all of our hardwork. Little do you know, but skipping this re-fuel opportunity is actually more harmful to...

It is important for each of us to have goals in our weightloss journey. A deadline looming, a shiny carrot dangling in front of us…both make the journey fun and rewarding. My goals have always been fitness related rather than weight related. I can’t say why. Maybe it’s because I wasn’t athletic as an...

It’s the start of another Phit-N-Phabulous week here at PNP. Clients are weighing in and losing fat, new exercise plans are starting, and some of us are trying a new eating style I designed over the last few weeks. It’s not earth shattering, but it is based on all the things I have done and learned through...