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I asked Becca, a moderator, to share a story she told me on the phone yesterday. I didn't want to go to the gym so I decided to make a dog walk "count." You see, my dogs like to stop and smell the roses. Literally, they love the smell of roses and stop frequently. It used to really bother...

OK ya'll. I did this one myself at 5am and it was a goodie. It also made the time pass. Right now I am in major work my booty and legs mode because I want them to look good on stage. Can I get a WOOT??? You can also easily modify this routine for other pieces of equipment by sprinting, spinning,...

Yesterday we talked about how efficient circuit training is and I gave you a GREAT routine to use. Today I want to tell you about how to walk the dog. How many of you drag your booty out of bed every morning and take the family pooch for the morning walk? Most of you probably casually walk Spot around...

Today we're going to talk about cardio and the biggest mistake I see make with it: doing the same thing over and over again yielding little to no results. Changing up cardio is just as important as switching your foods around and attacking your muscles with new exercises. When you avoid moving out...

During the cold winter months it is tough to get outside and do you running or walking. Many people don't own fancy pieces of exercise equipment and if they have to listen to their DVD DIva yell at them one more time they might just puke. Today I'm giving you a great routine you can use at home...

For the last couple of weeks I have been incorporating early morning cardio into my weekly routine and doing it on an empty stomach. It's hard! You girls who routinely drag yourselves out of bed and exercise deserve a huge pat on the back, a standing ovation, and any other kudos I can throw your...

Ya'll, I am so back in this game! I can't even describe how good I feel and how everything is just clicking. When I am working out hard it's as if I can feel the body responding. It is amazing to me the satisfaction and achievement felt when you workout with everything you have and a little...

It takes intensity in EVERYTHING you do to lose weight and burn fat. You need to journal with intensity, strength train with intensity, eat with focused intensity, and do your cardio with MAD INTENSITY. The key word: INTENSITY. A concept I have recently adopted in my strength sessions is beating my workout...

This is the last of our three-pronged approach to burning up the fat and avoiding weight loss plateaus...cardio. We talked the last two days about changing how we strength train to trick the body, shifting our menus to ingnite the fat burning furnace and now we focus on cardio. Cardio is essential to...

Wow, that was an amazing experience. If you ever get a chance to go you should. Talk about a motivating weekend filled with lots of butt busting workouts (one motto is: pop-squat your a** off! and they mean it), and diet information. I learned so much and hope to use my new knowledge or working out to...