Phit-N-Phat.Com

Weightloss is funny because it has so many aspects to it that it can get overwhelming really quick if you don't make it as easy as possible. I have found that most people who do the "work" of getting themselves ready for weightloss find it much easier than those who are just cutting calories...

A funny thing happens when people see me and ask what I do for a living. First, I tell them I own a fitness and lifestyle community. Next, they start asking how do lose weight the FASTEST. I go into the same things I tell my girls everyday: eat right, eat enough, get moving with intensity, and clean...

Igloo...Your New Purse was a huge hit blog for me. I think it might be the blog that put me on the fat loss map with you guys. Over in the Phit-N-Phat forums (subscribers only area) we had a lot of newbies this week and a couple of questions that came up often is what do you put in your cooler? What...

Do you ever find yourself rushing around town, running errands, picking up the kids, and suddenly realizing breakfast was seven hours ago? You say to yourself, “Oooooh look! McDonald’s! I’ll swing in there and grab something quick.” Five bucks and curt have a nice day later you are scarfing down a burger...