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Recipe Name: Frozen Strawberry-Pineapple Mousse Servings: 8 Submitted By: Food Category: Desserts Cooking Time: Calories Per Serving (if known): Cals Carbs Fat Protein WW pts: 1 Ingredients 2 c strawberries, hulled and halved, frozen 3 c pineapple, chopped, frozen 1 large banana, chopped frozen ½ c soy...

Recipe Name: Crispy Peanut Butterscotch Pie Servings: 6 Submitted By: Food Category: Dessert Cooking Time: Calories Per Serving (if known): Cals Carbs Fat Protein WW pts: 3 Ingredients ¼ c creamy peanut butter 1 T honey 1 ½ c oven toasted rice cereal (Rice Krispies) 1 (1oz) package butterscotch fat free...

Recipe Name: Basic Muffins Servings: 12 Submitted By: Food Category: Cooking Time: Calories Per Serving (if known): Cals Carbs Fat Protein Ingredients ¾ c vanilla protein powder ¼ c of something else (ground flax meal, ground almonds, pecans, any seeds, oat or wheat bran) Pinch of Stevia 1-2 T Splenda...

Recipe Name: Protein Fudge Bars Servings: 8 Submitted By: Food Category: Deserts Cooking Time: Calories Per Serving (if known): Cals Carbs Fat Protein Ingredients 7 scoops (2 1/3 cups) chocolate Designer protein ½ c melted margarine 4 oz cream cheese ½ c chopped walnuts Directions: Melt butter and cream...

Recipe Name: I Can’t believe It’s Not Fudge Servings: Submitted By: Food Category: Deserts Cooking Time: Calories Per Serving (if known): Cals Carbs Fat Protein Ingredients 2 T butter 1 (1 oz) square unsweetened baking chocolate 1/3 c full fat ricotta cheese 2 scoops chocolate Designer Protein Powder...

Recipe Name: Apple Bran Muffins Servings: 12 Submitted By: Food Category: Desserts Cooking Time: Calories Per Serving (if known): Cals Carbs Fat Protein Ingredients 2-3 apples, cored or use applesauce 2 c 100% Bran cereal 3 eggs 4 T protein powder 1 t each cinnamon, nutmeg, maple, vanilla, baking powder...

Recipe Name: Peanut butter balls Servings: Submitted By: Food Category: Desserts Cooking Time: Calories Per Serving (if known): Cals Carbs Fat Protein Ingredients 1 c protein powder 1 c natural peanut butter 1 c crunchy cereal (Grapenuts or oatmeal would be great) ¾ c honey Directions: Mix all ingredients...

Recipe Name: Lemon Delight Cake Servings: 8 Submitted By: Food Category: Desserts Cooking Time: Calories Per Serving (if known): Cals Carbs Fat Protein Ingredients 1 c vanilla protein powder ¼ c non-fat dry milk 3 T Splenda 1 c unprocessed bran 1 T baking powder 1 T baking soda 1 T lemon peel 1 pkg diet...

Recipe Name: Pumpkin cake Servings: 4 Submitted By: Kathleen Food Category: Desserts Cooking Time: 30 minutes Calories Per Serving (if known): 149 Cals 15 Carbs 2 Fat 18 Protein Ingredients ½ c pumpkin ¾ c Quick Cook Oats 1 scoop vanilla protein powder 12 egg whites Pinch of baking powder and a pinch...

Recipe Name: Healthy Brownies Servings: 1 Submitted By: Kathleen Food Category: Desserts Cooking Time: Approximately 1 minutes Calories Per Serving (if known): 150 Cals 6 Carbs 3 Fat 28 Protein Ingredients 2 T water 2 T cottage cheese (2%) 1 T cocoa powder 1 scoop chocolate protein powder A sprinkling...