Phit-N-Phat.Com

Looks like I made it to another cheat day and it couldn’t come any sooner. Honestly, I love eating clean but this week peanut butter has been on my mind something ridiculous. Tonight I will be having the biggest bowl of peanut butter and jelly mixed with a big glass of skim milk. That is my cheat meal...

It’s the start of another Phit-N-Phabulous week here at PNP. Clients are weighing in and losing fat, new exercise plans are starting, and some of us are trying a new eating style I designed over the last few weeks. It’s not earth shattering, but it is based on all the things I have done and learned through...