Phit-N-Phat.Com

This month, my clients are doing a little challenge. Honestly, I read, re-read, and then finally wanted to quit reading their journals last month because so many of them were totally sabotaging their workouts and clean menus. It is frustrating as a trainer, friend, and "queen of PNP" to hand...

Sometimes I think my blog is turning into a motivational/food blog. But hey, what holds most of us back from getting the body we want? Fat girl thinking that drives us to eating foods we shouldn't. I have loads of free exercise programs for you already but it seems that we can NEVER EVER talk enough...

BLT's or bites, licks, and tastes are going up girls! Often the reason you don't see physique results as fast as you like or at all has everything to do with the most innocent of mistakes. Let's quickly send some BLT's through the calorie check-out lane. BLT Favorites - The 10 Items or...

I want to take a minute and clear up some confusion about eating plans here at PnP. A very common phrase we toss around is "clean eating." This means eating pretty much only "whole" foods and very little, if any, processed foods. Many of us who've been at this a while have moved...

As we discussed yesterday , changing what you do with your body on a regular basis is critical to winning the fat loss battle. Today let's talk about food! You heard me, we are going to talk about your body and how it looks at what you put into it to decide if it's going to burn fat efficiently...

You should start with Phit-N-Phat. Ya'll have a great day! Just kidding, sort of, but this is a popular question I get asked online and in person. We all know that what you eat has a lot to do with it, but I find more people are successful when they get the exercise part down first. So, let's...

Let's get that metabolic fire going by eating more! It sounds like an oxymoron but eating more, and especially more often, does help you lose weight. Fat weight. How? By a wonderful process called "Thermogenesis." First, I'm going to get all scientific: Thermogenesis is when the body...

I have a number of girls, mostly my younger girls going to school or just starting out in life, who struggle with all or nothing thinking. They want to get healthy, have recent memories of being fit and toned, and feel like they have to do everything single thing perfectly to lose weight. It's just...

Wraps came up on the boards this week as an awesome Phit Phood. They deserve their own blog! Check out these wrap-facts and recipes and start making them a staple part of your PnP diet! A wrap is a variant of a taco or burrito which includes traditional sandwich fillings wrapped in a pita or soft flour...

Okay, some of us don't like the taste of protein shakes. And many of us love, love, LOVE Starbucks Latte's. So I tried some combinations to make my own version of a Starbucks Latte from healthy PnP approved products. They aren't 100% the same, but they are close enough that they satisfy the...