Phit-N-Phat.Com

New Year's Resolution? Why am I talking about a New Year's Resolution and its at the end of May? Did you happen to make yourself a couple of New Year’s Resolution? Well here in a few days, we will be ½ way through the year. Yes, six months goes by so fast. It is a great time to “re-evaluate”...

You know, being a Phit-N-Phat girl is not always easy. We do things most people are too afraid to or not willing to do. We WORK hard during our workouts. 500+ calorie burns are the average workout. We eat healthy. Some eat clean, some eat healthy with some convenience but we all eat to fuel our bodies...

I would blog about this on the autism site , but this is more about my resolve with food than Logan's new diet. Just for those who aren't familiar, Logan is on a GFCF (gluten free and casein free) diet. All of his food is now cooked naturally, on the stove, fresh, no microwaving, etc. We use...

I'm a proud Momma at PNP. This week we had some awesome goals met and later this week we're going to feature them as Gallery Girls. It's so important when you are on this journey that you either get some recognition from loved ones OR YOU DO IT YOURSELF! When I was losing weight I made sure...

Big news in the PNP world. My girls already know, my family knows, and now I am telling my blog followers. I have COMMITTED to a figure competition in August! Today I started my offiicial training. Five months of targeted eating and exercising all coming together for one moment on stage. If you had asked...