Phit-N-Phat.Com

OK ya'll. I did this one myself at 5am and it was a goodie. It also made the time pass. Right now I am in major work my booty and legs mode because I want them to look good on stage. Can I get a WOOT??? You can also easily modify this routine for other pieces of equipment by sprinting, spinning,...

Most women want really sexy legs and they want to know that when they are working out that they aren't wasting a precious moment. Well, I've tinkered around with a routine that I will be adding to the Work Your Butt Off book for my PNP Girls and thought I would share it with everyone. I've...

Today I was asked a similar question in our forum but gave two different answers. I'm going to just post the raw information for you. Each woman is coming from a different perspective so they got two different answers. Which one are YOU? Beautiful PNP Girl #1: Is ok that I haven't been able to...

Each month at Phit-N-Phat we do a monthly challenge in the forums to keep us focused on body parts we are interested in improving. This month we are doing the Bust Your Turkey Gut Ab Challenge . It's a tough little routine I put together that coupled with attention to what you are eating will help...

What is the one body part almost every woman wants to improve or shape up? Legs. Legs are the largest muscle group and provide a taxing workout when you do it right. There is nothing like a series of squats and lunges to send your heart rate skyrocketing. So, let’s take a look at my killer leg routine...

I am almost at one week of splitting cardio and weights into two different sessions and I like it a lot. The first part of the week I was doing the cardio in the afternoon and starting yesterday I switched to doing cardio at 6:00 a.m. and weights at 9:30 a.m. It might not be enough time, but I can eat...

What is a marketing trap? REDUCED FAT PEANUT BUTTER! Day in and day out read and hear of people unknowingly duped by “Big Peanut Butter” that they are changing their health picture by eating this marketing ploy. Have these people actually checked the label and compared the Regular Peanut Butter and Reduced...

For the next few weeks I will be performing a variety of the Cardio Routines from my new Cardio Directory that I released on March 27 to give all of you who order even more ways to the use the routines. I almost couldn’t believe how many of you ordered the book and I am so glad to be helping you along...

I endlessly discuss how you cannot live by the scale. It is such an inaccurate way to see weightloss success. 1. It doesn’t tell you what type of weight you are losing. Plenty of people who burn, burn, burn on the cardio neglect to add in strength training to their routine. These people lose a combination...

Exercise is good for the body, but many of us in weightloss mode neglect to properly re-fuel our body when the workout is done. Why? Most fear that eating right after a workout is going to ruin all of our hardwork. Little do you know, but skipping this re-fuel opportunity is actually more harmful to...