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  • Tofu/Asparagus Risotto

    Recipe Name: Tofu/Asparagus Risotto Servings: 4 Submitted By: Barb (From WW Ultimate Flex & Core Cookbook) Food Category: Main Dishes/Casseroles Cooking Time: Calories Per Serving (if known): 198 Cals 26 Carbs 7 Fat 11 Protein Ingredients 3 c vegetable broth 4 t olive oil 1 (12.3 oz) container reduced...
    Posted to Weblog by Kathleen on 10-22-2007
  • Veal Medallions with Apples

    Recipe Name: Veal Medallions with Apples Servings: 2 Submitted By: Trish Food Category: Main Course Cooking Time: 25 min Calories Per Serving (if known): CALORIES 331(28% from fat); FAT 10.4g (sat 2.4g,mono 3.4g,poly 2.8g); PROTEIN 30.2g; CHOLESTEROL 101mg; CALCIUM 40mg; SODIUM 662mg; FIBER 0.8g; IRON...
    Posted to Weblog by Kathleen on 10-22-2007
  • Glazed Sesame Pork

    Recipe Name: Glazed Sesame Pork Servings: 5 Submitted By: Trish Food Category: Main Course Cooking Time: 45 min Calories Per Serving (if known): CALORIES 275(45% from fat); FAT 13.9g (sat 4.1g,mono 5.9g,poly 2.6g); PROTEIN 31.8g; CHOLESTEROL 88mg; CALCIUM 46mg; SODIUM 433mg; FIBER 0.2g; IRON 1.7mg; CARBOHYDRATE...
    Posted to Weblog by Kathleen on 10-22-2007
  • Slow Cooker Lemon Garlic Chicken II

    Recipe Name: Slow Cooker Lemon Garlic Chicken II Servings: 6 Submitted By: Kathleen Horacek Food Category: Main Dishes/Casseroles Cooking Time: 15 minutes preparation/3 hours 15 minutes cooking Calories Per Serving (if known): 193 Cals 1 Carbs 7 Fat 30 Protein Ingredients 1 t dried oregano ½ t salt ...
    Posted to Weblog by Kathleen on 10-18-2007
  • Grilled Bruschetta Chicken

    Recipe Name: Grilled Bruschetta Chicken Servings: 4 Submitted By: Kathleen Horacek Food Category: Main Dishes/Casseroles Cooking Time: 5 minutes preparation/30 minutes cooking Calories Per Serving (if known): 168 Cals 4 Carbs 7 Fat 21 Protein Ingredients ¼ c Kraft Sun-Dried Tomato Vinaigrette dressing...
    Posted to Weblog by Kathleen on 10-18-2007
  • Love Me Tenders (Chicken Tenders)

    Recipe Name: Love Me Tenders Servings: 4 Submitted By: Kathleen Horacek (taken from the Oxygen magazine) Food Category: Main Dishes/Casseroles Cooking Time: 12 minutes Calories Per Serving (if known): Cals Carbs Fat Protein Ingredients ½ c corn flakes, crushed 1/3 c pecans, finely chopped 4 boneless...
    Posted to Weblog by Kathleen on 10-18-2007
  • Pork Chop and Cabbage Casserole

    Recipe Name: Pork Chop and Cabbage Casserole Servings: 4 Submitted By: Kathleen Horacek Food Category: Main Dishes/Casseroles Cooking Time: 30 minutes preparation/1 hr 30 minutes cooking Calories Per Serving (if known): 369 Cals 53 Carbs 9 Fat 21 Protein Ingredients 1 small head cabbage, shredded 4 potatoes...
    Posted to Weblog by Kathleen on 10-18-2007
  • Eagles Tail gating Burgers

    Recipe Name: Eagles Tail gating Burgers Servings: 8 Submitted By: Kathleen Horacek Food Category: Main Dishes/Casseroles Cooking Time: 15 minutes preparation/15 minutes cooking Calories Per Serving (if known): 253 Cals 5 Carbs 15.3 Fat 22 Protein Ingredients 2 pounds ground beef ¼ c garlic and herb seasoned...
    Posted to Weblog by Kathleen on 10-11-2007
  • Thyme Rubbed Steaks with Sautéed Mushrooms

    Recipe Name: Thyme Rubbed Steaks with Sautéed Mushrooms Servings: 4 Submitted By: Kathleen Horacek Food Category: Main Dishes/Casseroles Cooking Time: 10 minutes preparation/20 minutes cooking Calories Per Serving (if known): 254 Cals 6 Carbs 16 Fat 22 Protein Ingredients 2 t paprika 1 t salt 1 t ground...
    Posted to Weblog by Kathleen on 10-11-2007
  • Roast Pork for Tacos

    Recipe Name: Roast Pork for Tacos Servings: 12 Submitted By: Kathleen Horacek Food Category: Main Dishes/Casseroles Cooking Time: 15 minutes preparation/4 hours cooking Calories Per Serving (if known): 207 Cals 3 Carbs 15 Fat 16 Protein Ingredients 4 pounds pork shoulder roast 2 (4 oz) cans of diced...
    Posted to Weblog by Kathleen on 10-10-2007
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