Phit-N-Phat.Com

Let me just tell everyone my biggest pet-peeve with anyone who comes to me about weightloss. 90% of losing weight is your actions and doesn't have anything to do with what Daddy did or didn't say to you as a child, what your innerself repeats to you, or any of the other "mind games"...

Getting It All Done Life is so busy right now. I could list it all but people would think I'm either a "look at me" kind of girl or think I do crack to keep up. I'm neither so just take my word for it; I keep it rocking from the moment my feet hit the ground until my head hits the pillow...

Many of us post how our weekends become "weakends." Or how we're trying to plan for vacations. What happens when your whole life becomes a weekend? See, I just stopped working. Now, for those of you know me, you know I had a 3-hour daily commute plus international travel. My life was scheduled...

Weightloss is funny because it has so many aspects to it that it can get overwhelming really quick if you don't make it as easy as possible. I have found that most people who do the "work" of getting themselves ready for weightloss find it much easier than those who are just cutting calories...

Big news in the PNP world. My girls already know, my family knows, and now I am telling my blog followers. I have COMMITTED to a figure competition in August! Today I started my offiicial training. Five months of targeted eating and exercising all coming together for one moment on stage. If you had asked...

A funny thing happens when people see me and ask what I do for a living. First, I tell them I own a fitness and lifestyle community. Next, they start asking how do lose weight the FASTEST. I go into the same things I tell my girls everyday: eat right, eat enough, get moving with intensity, and clean...

This week I have been working in a corporate fitness center introducing people to the machines, strength training, and basic workout information. It's been enlightening to say the least. I am amazed at how little most people know about exercise, eating, and getting in basic good health...forget getting...

A lot of people have been mentioning the term "emotional eating" and it makes me ponder how I handled it when losing my own weight. For years I'm sure I practiced emotional eating and that led to being 100+ pounds overweight. But, I also know that most of it was being too lazy to plan,...