Phit-N-Phat.Com

It takes intensity in EVERYTHING you do to lose weight and burn fat. You need to journal with intensity, strength train with intensity, eat with focused intensity, and do your cardio with MAD INTENSITY. The key word: INTENSITY. A concept I have recently adopted in my strength sessions is beating my workout...

As we discussed yesterday , changing what you do with your body on a regular basis is critical to winning the fat loss battle. Today let's talk about food! You heard me, we are going to talk about your body and how it looks at what you put into it to decide if it's going to burn fat efficiently...

One of the questions and comments I get frequently has to do with weightloss stalls. The first thing I ask people is, “tell me your daily diet and your exercise plan.” Most of the time people are exercising very hard, eating pretty good, but they will always end the daily description with… “I do well...

When I grew up I remember going on diet after diet trying to lose weight. That was back in the day (late 80’s to early 90’s) where you tried to eat as lowfat as possible, filling up on sugary, fat free food items, avoiding eggs like the plague, and Lord help you if you ate more than three times a day...

First, I’m no doctor so I’m attaching a link that goes into the science. Click here to get the “wordy” version of Leptin . With that out of the way, here’s an answer to a question posed to me in the Cheat Meal post of a couple of days ago. “Anyway, this article doesn’t mention leptin levels, which as...