Phit-N-Phat.Com

It's not always about how much weight you lose that determines success. Girls at PNP also experience loads of changes in their attitude about themselves. They gain confidence in their ability to hang with the big boys OR avoid the stares of neighbors. We have girls who do all sorts of crazy things...

You will find out this week that my son was diagnosed with autism last Wednesday. I plan to blog about it but I just ran out of time to craft it today. We are all FINE and thank God for my family, husband, and PNP girls. I get a lot of comfort and great advice from them and it means a lot to me that...

Do you ever wake up in the morning, run to the scale, weigh-in, and either do a joyful dance because you are at your “happy weight” or slump your shoulders and look for your fat clothes because you gained a pound? For women, the scale has a powerful control over us and can dictate how we feel about ourselves...

I endlessly discuss how you cannot live by the scale. It is such an inaccurate way to see weightloss success. 1. It doesn’t tell you what type of weight you are losing. Plenty of people who burn, burn, burn on the cardio neglect to add in strength training to their routine. These people lose a combination...

Welcome home to me! It’s so good to be back and getting into the routine. I did not workout yesterday. Our flight was delayed in Vegas so we did not get in until 3:00 a.m. Rather than slugging through a half-*** workout I chose to rest, work, play with my son, and go to the grocery. This was in prepartion...

I’m coming clean. My name is Corinne and I gained 7 pounds while in Vegas (waits for gasps in the audience to die down). Why have I waited this long to tell everyone of my surge in weight? Because I didn’t want to let you down. Many of you read my blog and especially my vacation blogs to find out how...

Today I am praising all my girls. Ladies! You worked hard this past month and it certainly showed today. I can’t get over how many inches all of you were racking up this month. I’m SO PROUD OF YOU and it makes me feel great that you are taking to heart the workouts and the eating advice. A lesson for...

The scale is horrible. It's no indicator of your fat loss success. Sure it eventually gives you props and when you are losing fat, that's great. But that scale often LIES to you. It goes up and down or refuses to budge when you are doing everything right. I am looking and feeling leaner than...

One of the quotes I tell people often is… “Losing weight is 80% what you put in your mouth and 20% what you do in the gym.” Think about that for a moment. 80% of what you do in terms of reshaping your body is the food choices you make. So, what would be my #1 tip for controlling 80% of your fat loss...

When I grew up I remember going on diet after diet trying to lose weight. That was back in the day (late 80’s to early 90’s) where you tried to eat as lowfat as possible, filling up on sugary, fat free food items, avoiding eggs like the plague, and Lord help you if you ate more than three times a day...