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Sometimes I feel like my girls think their Non-Scale Victories are like a pair of scissors. If they are caught running with them they are either going to fall on them or get scolded for doing it. Let me explain with a client brag and an example: Dawn's AWESOME VICTORY VICTORY: Last night I went shopping...

Wooooo…today was shoulders and it was good. I did the routine with my trainer and he gave me some great tips for form that I will definitely be including in my Exercise Directory I give all of my clients. Bill is really smart when it comes to correct angles and such so I’m going to take advantage of...

Busy, busy, busy. That’s the best way to describe things these days. Getting in the workouts takes creativity, scheduling, and flexibility. Eating right takes discipline and preparation. That’s what life is about, though, learning how to do all that you can to make those most out of what time you have...

I am proud of myself. I had a cold, a right hip that is just not up to running, and a left hamstring that is tight as a drum. A year ago I would have easily pushed through the pain of the hip, maybe throw a stretch or two in for the hamstring, and forget about the cold. Taking days off are out of the...

Rarely will you ever do anything harder in your life than try to lose weight. Alcoholics can stop drinking, smokers can stop smoking, but when you have to lose weight you can’t just stop eating. The temptation is all around you. It’s the one “addiction” that everyone will say to you, “just have one piece...

For the next few weeks I will be performing a variety of the Cardio Routines from my new Cardio Directory that I released on March 27 to give all of you who order even more ways to the use the routines. I almost couldn’t believe how many of you ordered the book and I am so glad to be helping you along...

Did you know doing the same cardio workout on your favorite machine every day loses effectiveness over time? The body is an amazing machine so it learns how to adapt to your daily activity, therefore, your workout starts to suffer. You burn less calories and tax your muscles inefficiently. It doesn’t...

Yo, going organic ain’t easy but it’s necessary. This post isn’t going to be about why regular food is bad and organic food is good. This article is about two often overlooked sides of going organic: it’s not always the best choice and going organic for your neighbor. Organic Is Not Always the Best Choice...

Today I am praising all my girls. Ladies! You worked hard this past month and it certainly showed today. I can’t get over how many inches all of you were racking up this month. I’m SO PROUD OF YOU and it makes me feel great that you are taking to heart the workouts and the eating advice. A lesson for...

It’s the start of another Phit-N-Phabulous week here at PNP. Clients are weighing in and losing fat, new exercise plans are starting, and some of us are trying a new eating style I designed over the last few weeks. It’s not earth shattering, but it is based on all the things I have done and learned through...