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Recipe Name: Roasted Red Pepper Soup Servings: 8 Submitted By: Kathleen Horacek Food Category: Soups/Salads Cooking Time: 15 minutes preparation/15 minutes cooking Calories Per Serving (if known): 259 Cals 38 Carbs 7 Fat 12 Protein Ingredients 2 (16 oz) jars roasted red peppers 2 (14.5 oz) cans chicken...

Recipe Name: Minestrone Servings: 8 Submitted By: Kathleen Horacek Food Category: Soups/Salads Cooking Time: 35 minutes preparation/50 minutes cooking Calories Per Serving (if known): 232 Cals 32 Carbs 8 Fat 9 Protein Ingredients 3 T olive oil 2 c baby spinach, rinsed 3 cloves garlic, chopped 2 zucchinis...

Recipe Name: Apple Almond Crunch Salad Servings: 6 Submitted By: Kathleen Horacek Food Category: Soups/Salads Cooking Time: 10 minutes preparation/10 minutes cooking Calories Per Serving (if known): 167 Cals 14 Carbs 11 Fat 7 Protein Ingredients 1 (10 oz) package mixed salad greens ½ c slivered almonds...

Recipe Name: Asparagus and Tomato Salad with Yogurt-Cheese Dressing Servings: 4 Submitted By: Kathleen Horacek Food Category: Soups/Salads Cooking Time: 10 minutes preparation/10 minutes cooking Calories Per Serving (if known): 43 Cals 7 Carbs 1 Fat 4 Protein Ingredients 1 (10 oz) package frozen cut...

Recipe Name: Yogurt Pie Servings: 8 Submitted By: Jessica Faulkner Food Category: Salad/Soup, Desert Cooking Time: 10 minutes preparation/3 hours chilling Calories Per Serving (if known): 139 Cals 10 Carbs 10 Fat 19 Protein Ingredients 1 container (32 oz) plain nonfat yogurt 1 pkg (6oz) Any flavor Sugar...

Recipe Name: Fabulous Fruit Salad Servings: 4 Submitted By: Kathleen Food Category: Soup/Salad Cooking Time: 20 minutes preparation Calories Per Serving (if known): 250 Cals 37 Carbs 10 Fat 6 Protein Ingredients 1 red apple, cored and chopped 1 Granny Smith apple, cored and chopped 1 nectarine, pitted...

Recipe Name: Steak Salad Servings: 4 Submitted By: Kathleen Horacek Food Category: Soup/Salad Cooking Time: 30 minutes preparation/45 minutes cooking Calories Per Serving (if known): 620 Cals 12 Carbs 45 Fat 41 Protein Ingredients 1 ¾ pounds beef sirloin steak 1/3 c olive oil 3 T red wine vinegar 2 T...

Recipe Name: Emily’s Famous Roasted Vegetable Salad Servings: 10 Submitted By: Kathleen Horacek Food Category: Soup/Salad Cooking Time: 20 minutes preparation/55 minutes cooking Calories Per Serving (if known): 142 Cals 12 Carbs 11 Fat 3 Protein Ingredients 1 egg plant-quartered lengthwise and sliced...

Recipe Name: Christmas Eve Beef Stew Servings: 6 Submitted By: Kathleen Horacek Food Category: Soup/Salad Cooking Time: 10 minutes preparation/6 hours cooking Calories Per Serving (if known): 477 Cals 37 Carbs 15 Fat 48 Protein Ingredients 2 ½ pounds beef stew meat, diced into 1 inche pieces 1 (28 oz...

Recipe Name: Broccoli Salad Servings: 5 Submitted By: Corinne Crabtree Food Category: Soup/Salad Cooking Time: 5 minutes Calories Per Serving (if known): Cals Carbs Fat Protein Ingredients 2 bags of broccoli florets ½ c low-fat cheese ½ c light Ranch dressing ¼ c sunflower seeds 3 strips crispy, crumbled...