Phit-N-Phat.Com

Hello everyone. I hope everyone is having phabulous day! I have to say that I’m doing well and feeling really good about training is going. The business is picking up and I have some great clients who are working hard. So, while I was at Phat Camp (by the way it is all women unless you sign up for a...

Today I woke up sort of sore and just feeling a little sluggish. After coffee and breakfast I decided I had too much to do today to try and force a huge leg workout and cardio session that would likely leave me washed out for the rest of the day. Using my body cues I inserted my weekly cardio workout...

Today I couldn’t think of anything nifty to start off the post. I think I’m just exhausted and sitting in Panera with the sweet smells of breads and pastries is about all I can freaking handle! It was arm day and I had to hustle through the workout to make my Weight Watchers meeting on time. So, I busted...

Would you like to have access to my cardio routines for the treadmill and other pieces of gym equipment? Do you want some strength routines you can do during your cardio sessions to save valuable training time? This directory is full of workouts that will challenge both your cardio stamina and your strength...

Some of my clients participate in a daily motivational email that I lovingly entitle the Booty Kicking List. This means a client has signed up to get a little push each day to help them keep their eye on the prize. Today I thought and thought about how I have been able to transform my life. My weight...

It’s the start of another Phit-N-Phabulous week here at PNP. Clients are weighing in and losing fat, new exercise plans are starting, and some of us are trying a new eating style I designed over the last few weeks. It’s not earth shattering, but it is based on all the things I have done and learned through...

Ahhh…you have hit the sweet spot. You made it through the beginner plan, turned it up a notch with the intermediate schedule, and now you are ready to go full force with some heavy workouts. Be warned, following a schedule like this is tough and takes committment. For a recreational exerciser, this schedule...

Filed under: — phitnphat @ 6:17 am Today I turn 33. If you are a poker player that means this year I am a pocket pair. A low pocket pair but a pair in the hole is a good thing. I’m taking it as a sign that 33 is going to be one of the best years to date. Honestly, I don’t need a sign because I feel that...

For pear shaped women your lower body drives you absolutely crazy. We all know that while you diet and exercise you lose weight throughout your chest, arms, back, and shoulders first. The legs will stubbornly hang onto every ounce of fat and cellulite to the bitter end. Most pear shaped women make the...