Phit-N-Phat.Com

Circuit Training is hot right now. You can hardly go into my gym without seeing groups of people running around doing all sorts of weights without burpees, mountain climbers, or stair running thrown in to raise the heart rate. I have been training this way for well over a year now and when you are trying...

When I went into the forums today I had a great question posed by one of the girls. Between sets in Superset 1, my quads felt really tight ; I tried to do a lot of stretching--as much as possible between sets. I continued that throughout each superset. Also, during/after Superset 2, I felt like puking...

NO! I'm going to give you the quick, down, and dirty on muscle. This is the total easy to follow version. Then I will link you to pages that give you the "scientific" talk that a lot of you are interested in reading. 1. Except during the first six weeks of lifting for a complete novice...

In the PNP forums we've been tossing around the term "making ugly faces" when it comes to bringing it in strength training. Why do we call it ugly faces? Because when you are truly working it hard and squeezing out every last rep to burn off fat and sculpt a sexy physique you will not look...

I had an interesting question posted to me in our private forums today. For one, I want to thank her for asking and being brave enough to let me rattle off how I feel about bulking up. There's nothing that drives me more crazy than women who are afraid to lift heavy AND to ride out the first six...

The body is a VERY SMART machine. It's adapts itself to whatever you routinely throw at it: food, cardio, weights. The keys to losing the fat are change, intensity, and consistency. No matter what you talk about, food, cardio, or weights, you have to do them with those things in mind. Today we are...

The scale is horrible. It's no indicator of your fat loss success. Sure it eventually gives you props and when you are losing fat, that's great. But that scale often LIES to you. It goes up and down or refuses to budge when you are doing everything right. I am looking and feeling leaner than...