Phit-N-Phat.Com

It sure doesn't feel like it here in NJ, but summer is right around the corner with Memorial Day weekend upon us. And with that thought - happy though it is for the kiddies - comes one of the most dreaded thoughts for many of us..... BATHING SUITS!!! YIKES!!! But, at Phit-n-Phat, we've been preparing...

I am back from Vegas! I really miss blogging when I am gone so it's good to be back and writing to all of you. The trip was fun but I suffered with a terrible sinus infection the whole time. In fact, I'm pretty sick at the moment and had to go to the doctor today. It really threw a monkey wrench...

Having control over what you are doing while on vacation is such a good feeling. I talked yesterday about how I was planning this trip sensibly so that when I got home I felt good about the vacation and what I'm bringing back with me. It's one thing to come home with t-shirts, hats, and gifts...

For many of you, going on vacation during weightloss mode is filled with fear, anxiety, and worry that you will never get back on track when you get back home. Just so you know, being in maintenance is filled with similar thoughts. You still worry about gaining weight and being able to jump back into...

Do you struggle with exercising while on vacation? Many times a good fitness routine and healthy eating habits are thrown out the window the second vacation or travel begins. It doesn’t have to be that way. Throughout my nine day stay in Vegas I am going to chronicle how to continue an exercise routine...

The word diet is almost as bad as dropping the “F-Bomb” these days. The lastest terms are lifestyle, nutritional plan, eating strategy…but who are we fooling? Whatever you call it, isn’t it really a diet? The word diet ’s primary definition is “food and drink considered in terms of its qualities, composition...

One of the undervalued aspects of a good workout program is your sleep habits. At rest, our bodies work very to repair all the damage we do during the course of the day. It is also when we burn through fat (or muscle depending on how well you are eating), so it is vital that you establish healthy sleep...

Do you have a hard time getting back to the gym and healthy eating after a vacation? It can be tough. You probably indulged in sweets and carbs you normally don’t. Activity is usually limited or non-existant. All of this makes it tough to jump back in to your usual routines. After ten days in Vegas and...

It’s another trip to Vegas. This week I’ll talk about travelling and staying healthy. Don’t let a vacation or a trip away from home take your eye off the prize. It’s not hard to stay healthy if you are focused and have a game plan. Today’s topic: Getting Your Game Plan Together 1. Don’t fall into the...

One excuse I don’t accept from my clients, myself, or my husband is this… “But there was nothing on the menu I could eat, so I just had blah, blah, blah…” What a load of CRAP! If there is a will there is a way to getting something healthy, or in the very least, modifying something to a healthier state...