Phit-N-Phat.Com

Sometimes I crack up when reading our posts in the forums because the girls don't even know how far they have come unless I remind them. Today I want to talk about two interesting things I've noticed them chatting about and see if any of them recognize their own comments. Sweet Potatoes and Peanut...

Most of you know I'm training for my first competiton in August. It's pretty exciting because Bill from our site and Lisa my friend (and PNP member) are doing it with me. The training is going well and I wanted to spend today discussing lessons learned from the first four weeks of training. Attention...

I would blog about this on the autism site , but this is more about my resolve with food than Logan's new diet. Just for those who aren't familiar, Logan is on a GFCF (gluten free and casein free) diet. All of his food is now cooked naturally, on the stove, fresh, no microwaving, etc. We use...

Weightloss is funny because it has so many aspects to it that it can get overwhelming really quick if you don't make it as easy as possible. I have found that most people who do the "work" of getting themselves ready for weightloss find it much easier than those who are just cutting calories...

Easter and Mother's Day were my Granny's two favorite holidays. If you have followed my blog, you know how important she was to me and that through her and my grandfather's painful battles with cancer I realized all of this was about more than just looking good. This lifestyle is about making...

Having control over what you are doing while on vacation is such a good feeling. I talked yesterday about how I was planning this trip sensibly so that when I got home I felt good about the vacation and what I'm bringing back with me. It's one thing to come home with t-shirts, hats, and gifts...

Yesterday we discussed BLT's (Bites, Licks, and Tastes) and how we are learning to break that nasty habit. Today I want to take the whole thing a step further. It's not enough to just acknowledge WHAT a BLT is but we need to recognize HOW OFTEN we do it. Last week when I was discussing this challenge...

This month, my clients are doing a little challenge. Honestly, I read, re-read, and then finally wanted to quit reading their journals last month because so many of them were totally sabotaging their workouts and clean menus. It is frustrating as a trainer, friend, and "queen of PNP" to hand...

Sometimes I think my blog is turning into a motivational/food blog. But hey, what holds most of us back from getting the body we want? Fat girl thinking that drives us to eating foods we shouldn't. I have loads of free exercise programs for you already but it seems that we can NEVER EVER talk enough...

I'm posting some advice I gave to a client in our private forums. I feel most of us have gone through this at some time or another. It's natural to be jealous of someone's success. What is a waste of your time is letting them have all the success when you have ZERO excuses to be just as successful...