Phit-N-Phat.Com

Would you like to have access to my cardio routines for the treadmill and other pieces of gym equipment? Do you want some strength routines you can do during your cardio sessions to save valuable training time? This directory is full of workouts that will challenge both your cardio stamina and your strength...

For the next few weeks I will be performing a variety of the Cardio Routines from my new Cardio Directory that I released on March 27 to give all of you who order even more ways to the use the routines. I almost couldn’t believe how many of you ordered the book and I am so glad to be helping you along...

Does this sound like you? It’s Sunday night, you have all fresh fruits and vegetables in the house, you are determined to cook all week and not eat out, the alarm is set for 5:30 a.m., and you are determined to workout six times this week for one hour every day. Sounds like an excellent plan, doesn’t...

Here I am fixing to rant about something a client told me today. She had a weigh-in and “only” lost .4lbs. Being a Phit-N-Phat girl she knew that she had: 1. lost fat and not muscle 2. made great choices all week with food 3. exercised like a queen She was a little disappointed. It’s easy to be being...

Weekends can be tough on people trying to lose fat. In my experience, people are focused and determined to have a good week on Monday. By Friday they feel accomplished because they worked hard and ate well for five days. On Saturday and Sunday they let loose to reward themselves for a great week by enjoying...

Filed under: — phitnphat @ 6:17 am Today I turn 33. If you are a poker player that means this year I am a pocket pair. A low pocket pair but a pair in the hole is a good thing. I’m taking it as a sign that 33 is going to be one of the best years to date. Honestly, I don’t need a sign because I feel that...