Phit-N-Phat.Com

I was going to blog about vacation season but was so moved today by a few of the PNP'ers that I am writing about falling off the wagon and getting your butt back on it. When you land hard on your head sometimes it takes you a little bit to "come to" and realize there is a faint trail of...

Let me just tell everyone my biggest pet-peeve with anyone who comes to me about weightloss. 90% of losing weight is your actions and doesn't have anything to do with what Daddy did or didn't say to you as a child, what your innerself repeats to you, or any of the other "mind games"...

You know, being a Phit-N-Phat girl is not always easy. We do things most people are too afraid to or not willing to do. We WORK hard during our workouts. 500+ calorie burns are the average workout. We eat healthy. Some eat clean, some eat healthy with some convenience but we all eat to fuel our bodies...

Life is hard right now. It just is and I have to get over it or drown in my own sorrows. When I started this blog today it was a total pity party for me and my woes. I then thought about why I do this blog each day and why I started PNP. It was to inspire others to lead a healthy LIFESTYLE. That includes...

It's not always about how much weight you lose that determines success. Girls at PNP also experience loads of changes in their attitude about themselves. They gain confidence in their ability to hang with the big boys OR avoid the stares of neighbors. We have girls who do all sorts of crazy things...

This week we are going to celebrate our members from our latest winner of the Blast the Fat Challenge to a new thing we call Gallery Girls. I love featuring my girls and their successes. It gives us pride, hope, and through their own successes and struggles we all learn how to fight the good fight with...

Before I go further, I want to make sure you all know about Trish's blog she wrote on our other PNP blog... Life Changes and Menu Plan . Ya'll give her a little love because she is also without computer right now which is the double-boredom whammy. ______________ "Last place is the girl...

I have always said that my son inspired me to lose weight. He was one when I started feeling unable to keep up with the active little man. I feared he would learn my unhealthy eating habits, have a mommy he was ashamed of, and I would spend his youth too tired to play with him. So, I got my butt in the...

Today I am pleased to share we have our newest spotlight member... ANGELA! Angela was the inspiration behind our BLT challenge last month that helped so many members get control of their mindless eating, breaking habits of eating sneaky foods that derail efforts, and focusing on the basics...planning...

Big news in the PNP world. My girls already know, my family knows, and now I am telling my blog followers. I have COMMITTED to a figure competition in August! Today I started my offiicial training. Five months of targeted eating and exercising all coming together for one moment on stage. If you had asked...